Good to go: what the athlete in all of us can learn from the strange science of recovery
(Book)
Author:
Published:
New York, N.Y. : W.W. Norton & Company, Inc., [2019].
Format:
Book
Edition:
First edition.
ISBN:
9780393254334, 039325433X
Physical Desc:
302 pages ; 25 cm
Status:
SSCL Bud Adult Nonfiction
617.1 ASC
Description
"In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?"--Inside dust jacket.
Copies
Location
Call Number
Status
Last Check-In
SSCL Bud Adult Nonfiction
617.1 ASC
On Shelf
May 16, 2023
Location
Call Number
Status
Last Check-In
Bemis Lower Level
617.1027 ASCHWAND
On Shelf
Nov 2, 2020
DC Delta Adult Non-Fiction
617.102 ASCHWANDEN
On Shelf
Aug 15, 2019
DC Paonia Adult Non-Fiction
617.102 ASCHWANDEN
On Shelf
Mar 28, 2024
EPL Non-Fiction
617.1 ASCHWANDEN, CHRISTIE
On Shelf
Oct 13, 2022
EVLD Avon Public Library
617.1027 ASC
On Shelf
Sep 2, 2021
EVLD Eagle Public Library
617.1027 ASC
On Shelf
Jul 28, 2019
GRC Kremmling Non-Fiction
617.1 ASC
On Shelf
Apr 21, 2023
MCPLD Central Non-Fiction
617.1 A813g
In Transit
MCPLD Fruita Adult
617.1 A813g
On Shelf
Apr 8, 2024
Pitkin County Library
617.1 A813
On Shelf
Mar 4, 2023
SRL Adult Nonfiction
617.1 ASC
On Shelf
Jul 21, 2023
Vail Public Library Non Fic & Classics
617.1 ASC
On Shelf
Feb 27, 2023
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Subjects
LC Subjects
Bisac Subjects
OCLC Fast Subjects
Citations
APA Citation (style guide)
Aschwanden, C. (2019). Good to go: what the athlete in all of us can learn from the strange science of recovery. First edition. New York, N.Y., W.W. Norton & Company, Inc.
Chicago / Turabian - Author Date Citation (style guide)Aschwanden, Christie. 2019. Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. New York, N.Y., W.W. Norton & Company, Inc.
Chicago / Turabian - Humanities Citation (style guide)Aschwanden, Christie, Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. New York, N.Y., W.W. Norton & Company, Inc, 2019.
MLA Citation (style guide)Aschwanden, Christie. Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. First edition. New York, N.Y., W.W. Norton & Company, Inc, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
51adac2f-8348-ebdf-ba7c-13667a5a5ec0
Record Information
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| Last File Modification Time | Apr 11, 2024 09:10:01 AM |
| Last Grouped Work Modification Time | Apr 29, 2024 08:53:35 PM |
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| 245 | 1 | 0 | |a Good to go :|b what the athlete in all of us can learn from the strange science of recovery /|c Christie Aschwanden. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, N.Y. :|b W.W. Norton & Company, Inc.,|c [2019] | |
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- Just-so science -- Be like Mike -- The perfect fuel -- The Cold War -- Flushing the blood -- Calming the senses -- The rest cure -- Selling snake oil -- Losing your zoom -- The magic metric -- Hurts so good. | |
| 520 | |a "In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?"--Inside dust jacket. | ||
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