Good to Go: what the athlete in all of us can learn from the strange science of recovery
(eAudiobook)
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes-from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles's pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual-and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance?
Aschwanden, C., & Ryan, A. (2019). Good to Go: what the athlete in all of us can learn from the strange science of recovery. Unabridged. [United States], HighBridge.
Chicago / Turabian - Author Date Citation (style guide)Aschwanden, Christie and Allyson, Ryan. 2019. Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. [United States], HighBridge.
Chicago / Turabian - Humanities Citation (style guide)Aschwanden, Christie and Allyson, Ryan, Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. [United States], HighBridge, 2019.
MLA Citation (style guide)Aschwanden, Christie, and Allyson Ryan. Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. Unabridged. [United States], HighBridge, 2019.
Hoopla Extract Information
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| title | Good to Go |
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| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 14, 2023 08:05:47 PM |
Record Information
| Last File Modification Time | Jan 04, 2024 04:03:01 PM |
|---|---|
| Last Grouped Work Modification Time | Apr 28, 2024 08:50:14 PM |
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| 520 | |a An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes-from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles's pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual-and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance? | ||
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