Aqua Fit: Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more

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Publisher:
Broadway Books,
Pub. Date:
2003.
Edition:
1st ed.
Language:
English
Description
Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
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Grouping Information

Grouped Work IDada2be6c-7d70-b14e-1a8d-25cd87be998c
Grouping Titleaqua fit dr jane katzs water workout program with yoga pilates tai chi and more
Grouping Authorkatz jane
Grouping Categorybook
Last Grouping Update2019-06-07 01:04:28AM
Last Indexed2019-10-17 03:48:51AM

Solr Details

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authorKatz, Jane.
author_displayKatz, Jane
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local_callnumber_steamboatlibrary797.21 KAT
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owning_location_steamboatlibrarySSCL Bud Werner Library
primary_isbn9780767914826
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21707194BookBooks1st ed.EnglishBroadway Books, 2003.xiv, 185 pages : illustrations ; 24 cm.
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scoping_details_steamboatlibrary
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21707194.i36206623On ShelfOn Shelffalsetruetruefalsefalsetrue32, 33, 34, 51, 35, 52, 53, 54, 31
subject_facetAquatic exercises -- Handbooks, manuals, etc
Handbooks and manuals
Physical fitness -- Handbooks, manuals, etc
title_displayAqua Fit : Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more
title_fullAqua Fit : Dr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more Katz, Jane.
title_shortAqua Fit
title_subDr. Jane Katz's water workout program with yoga, Pilates, tai chi, and more
topic_facetAquatic exercises
Physical fitness