The TB12 method: how to achieve a lifetime of sustained peak performance
Author:
Publisher:
Simon & Schuster
Pub. Date:
2017
Edition:
First Simon & Schuster hardcover edition
Language:
English
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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Subjects
Subjects
BIOGRAPHY & AUTOBIOGRAPHY
BIOGRAPHY & AUTOBIOGRAPHY -- Sports
Brady, Tom
Brady, Tom, -- 1977-
Exercise
Health
HEALTH & FITNESS
HEALTH & FITNESS -- Longevity
Longevity
Motivational & Inspirational
Nutrition
Physical education and training
Self-help techniques
Self-help techniques -- Motivational & Inspirational
Sports
BIOGRAPHY & AUTOBIOGRAPHY -- Sports
Brady, Tom
Brady, Tom, -- 1977-
Exercise
Health
HEALTH & FITNESS
HEALTH & FITNESS -- Longevity
Longevity
Motivational & Inspirational
Nutrition
Physical education and training
Self-help techniques
Self-help techniques -- Motivational & Inspirational
Sports
Staff View
Grouping Information
Grouped Work ID | a9317ea9-34f6-2c85-af47-9f81d57f5452 |
---|---|
Grouping Title | tb12 method how to achieve a lifetime of sustained peak performance |
Grouping Author | tom brady |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-10 11:25:49AM |
Last Indexed | 2024-05-10 11:27:51AM |
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Brady, Tom
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SSCL Bud Adult Nonfiction
display_description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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SSCL Bud Werner Library
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9781501180736
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2017
publisher
Simon & Schuster
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grouped_work
subject_facet
BIOGRAPHY & AUTOBIOGRAPHY -- Sports
Brady, Tom, -- 1977-
Exercise
HEALTH & FITNESS -- Longevity
Health
Nutrition
Physical education and training
Self-help techniques -- Motivational & Inspirational
Brady, Tom, -- 1977-
Exercise
HEALTH & FITNESS -- Longevity
Health
Nutrition
Physical education and training
Self-help techniques -- Motivational & Inspirational
title_display
The TB12 method : how to achieve a lifetime of sustained peak performance
title_full
The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady
title_short
The TB12 method
title_sub
how to achieve a lifetime of sustained peak performance
topic_facet
BIOGRAPHY & AUTOBIOGRAPHY
Brady, Tom
Exercise
HEALTH & FITNESS
Health
Longevity
Motivational & Inspirational
Nutrition
Physical education and training
Self-help techniques
Sports
Brady, Tom
Exercise
HEALTH & FITNESS
Health
Longevity
Motivational & Inspirational
Nutrition
Physical education and training
Self-help techniques
Sports
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