Running tough

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[2001]
Language:
English
Description
"

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs.

Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to

- long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the ""speedplay,"" to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition.

With Running Tough , you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.

"
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Grouping Information

Grouped Work ID26765e4a-2b25-c251-8a33-ae18df010354
Grouping Titlerunning tough
Grouping Authorsandrock michael
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-10-15 02:51:44AM

Solr Details

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authorSandrock, Michael, 1958-
author_displaySandrock, Michael
available_at_steamboatlibrarySSCL Bud Werner Library
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display_description
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item_details
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itype_steamboatlibraryAdult non-fiction
last_indexed2019-10-15T08:51:44.502Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_steamboatlibrary796.4252 SAN
owning_library_steamboatlibrarySteamboat Springs Community Libraries
owning_location_steamboatlibrarySSCL Bud Werner Library
primary_isbn9780736027946
publishDate2001
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14781645BookBooksEnglishHuman Kinetics, [2001]xiii, 201 pages : illustrations ; 26 cm.
recordtypegrouped_work
scoping_details_steamboatlibrary
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14781645.i35314023On ShelfOn Shelffalsetruetruefalsefalsetrue32, 33, 34, 51, 35, 52, 53, 54, 31
subject_facetMarathon running -- Training
title_displayRunning tough
title_fullRunning tough / Michael Sandrock
title_shortRunning tough
topic_facetMarathon running
Training